You all know the movie 300 (2007) and the actor Vincent Regan who impersonated the captain of the Spartan army. He had to transform his body in only 4 weeks to get this result.
It is a sequel of our Stunning Body Transformations. How to Do It Right post.
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Comments (14):
In my aching head, I got my kisses slit.
Our gossip lips stuttered every word I said, I said,
I got your love letters, corrected the grammar and sent them back.
It's true romance is dead, I shot it in the chest then in the head.
the guy which stands right (our right) from leo xD
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps